Can Bearded Dragons eat Brussels Sprouts? Benefits & Risks

As responsible pet owners, it’s essential to provide them with a balanced and nutritious diet.

One common question that arises among bearded dragon enthusiasts is: Can bearded dragons eat Brussels sprouts?

This article will cover everything you need about brussel sprouts for bearded dragons.

Can Bearded Dragons Eat Brussel Sprouts?

The answer is YES. Bearded dragons can eat Brussels sprouts in moderation, but there are some essential considerations to keep in mind to ensure their well-being.

Benefits of Brussels Sprouts for Bearded Dragons

Brussels sprouts are a member of the cruciferous vegetable family, and like other veggies in this group, they offer several health benefits to bearded dragons when incorporated into their diet.

Rich in Vitamins: Brussels sprouts are a good source of vitamins like A, C, and K, which contribute to your pet’s overall health and immune system.

High in Fiber: These miniature cabbages contain dietary fiber, aiding in digestion and preventing constipation in bearded dragons.

Mineral Content: Brussels sprouts are packed with essential minerals such as calcium, potassium, and manganese, which support bone health and metabolic functions.

Low-Fat Option: For bearded dragons with weight concerns, Brussels sprouts are a low-fat vegetable that can be beneficial in maintaining a healthy weight.

Water Content: While not a primary water source, Brussels sprouts contain some moisture, contributing to your pet’s hydration.

Why Shouldn’t you Feed your bearded dragon brussel sprouts Daily? Risks

Feeding your bearded dragon Brussels sprouts to often can pose several risks due to their nutritional composition. Here are the main concerns:

Imbalance of Phosphorus and Calcium: Brussels sprouts contain relatively high levels of phosphorus compared to calcium. Bearded dragons must properly balance these minerals to maintain healthy bone and muscle development. An excessive phosphorus intake can hinder calcium absorption, leading to metabolic bone disease, a condition where the bones become weak and brittle.

Oxalic Acid: Like many leafy greens, Brussels sprouts contain oxalic acid. This compound can bind with calcium and other essential minerals, reducing their availability to the bearded dragon’s body. Consuming too much oxalic acid can lead to calcium deficiency, causing health issues like weakened bones, muscle spasms, and even seizures.

Considerations Before Feeding Brussels Sprouts to Your Bearded Dragon

Although Brussels sprouts offer several nutritional benefits, it’s crucial to exercise caution and follow guidelines when incorporating them into your bearded dragon’s diet.

Moderation: Brussels sprouts should be fed as an occasional treat and not form the bulk of your pet’s diet. A varied diet is essential for their well-being.

Proper Preparation: Always wash Brussels sprouts thoroughly to remove any pesticides or contaminants. Chop them into bite-sized pieces to avoid choking hazards.


Are Brussels sprouts good for bearded dragons? 

Brussels sprouts are a decent source of vitamins and minerals, including vitamin C, vitamin K, and fiber. They also contain some calcium and phosphorus, which are essential for a bearded dragon’s health.

How often can bearded dragons eat Brussels sprouts?

Brussels sprouts should be considered an occasional treat rather than a regular part of their diet. Feed them to your dragon no more than once or twice a month.

What is the appropriate serving size for Brussels sprouts?

The serving size depends on the size and age of your bearded dragon. As a general guideline, offer a few small, bite-sized pieces or half a sprout as a treat.

Can overfeeding Brussels sprouts be harmful to my bearded dragon? 

Yes, overfeeding Brussels sprouts can lead to digestive issues, as they are high in fiber and may cause gas and bloating in excessive amounts.

Can Bearded Dragons Have Brussels Sprouts Daily?

You shouldn’t feed your bearded dragon Brussels sprouts every day or even every other day. Some nutritional factors make this vegetable unsuitable for frequent feeding.

What are some alternative vegetables I can feed my bearded dragon?

Bearded dragons enjoy a varied diet. You can feed your bearded dragon collard greens, mustard greens, dandelion greens, bell peppers, squash, and carrots.

Should I remove uneaten Brussels sprouts from the enclosure?

Yes, removing any uneaten food from the bearded dragon enclosure is essential after a short period. Leaving food scraps can attract pests and cause hygiene issues.

Can Bearded Dragons Eat Brussels Sprout Leaves?

Yes, bearded dragons can eat Brussels sprout leaves.

Can baby bearded dragons eat Brussels sprouts?

It is best to avoid offering Brussels sprouts to baby bearded dragons as their delicate digestive systems may not handle the high fiber content well.

Stick to feeding them a diet primarily consisting of small insects and appropriately sized leafy greens.


In conclusion, bearded dragons can enjoy Brussels sprouts as a nutritious addition to their diet when fed in moderation.

These miniature cabbages offer vitamins, minerals, and fiber that contribute to their overall health and well-being.

However, responsible pet owners must exercise caution and follow guidelines to avoid potential health issues. 

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Mian Hasnat

As an animal lover since childhood, Mian Hasnat has always had a deep interest in the intricacies of animal life. His passion for animals has only grown over time, and he finds great joy in researching and writing about various aspects of the animal kingdom.

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